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Last updated: Aug 9, 2026
Magic Wok

Lo Mein, Beef

Noodles & Fried RicePopular

Magic Wok Lo Mein, Beef is carb-leaning, with about 51% of macro calories from carb. Each serving has 700 calories, 32g protein, 89g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 order
Serving Size
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700
Calories
Per serving
32 g
Protein
89 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,420 mg62%
Total Carbohydrate 89 g32%
Dietary Fiber 6 g21%
Total Sugars 20 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein32 g (18%)
Carbs89 g (51%)
Fat24 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 6 g21%
Sodium 1,420 mg62%
Sugars 20 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 32g protein and 700 calories.No
Lower carb89g carbs per serving.No
Low fat24g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lo Mein, Beef has 170 more calories than 5 Star Chicken and 9g less protein. Compare

Lo Mein, Beef has 180 more calories than Almond Boneless Chicken and 4g more protein. Compare

Compare with 5 Star Chicken

Lo Mein, Beef Compared With Nearby Items

Magic Wok Lo Mein, Beef is listed in the Noodles & Fried Rice category with 700 calories, 32g protein, 89g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Lo Mein, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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