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Last updated: Aug 9, 2026

Magic Wok

Lo Mein, Vegetable

Noodles & Fried RicePopular

Magic Wok Lo Mein, Vegetable is carb-leaning, with about 59% of macro calories from carb. Each serving has 600 calories, 17g protein, 91g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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600

Calories

Per serving

17 g

Protein

91 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,390 mg60%

Total Carbohydrate 91 g33%

Dietary Fiber 6 g21%

Total Sugars 21 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein17 g (11%)

Carbs91 g (59%)

Fat20 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 1,390 mg60%

Sugars 21 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 600 calories.No

Lower carb91g carbs per serving.No

Low fat20g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lo Mein, Vegetable has 70 more calories than 5 Star Chicken and 24g less protein. Compare

Lo Mein, Vegetable has 80 more calories than Almond Boneless Chicken and 11g less protein. Compare

5 Star Chicken530 kcal · 41 g proteinAlmond Boneless Chicken520 kcal · 28 g proteinAlmond Chicken430 kcal · 31 g proteinBroccoli Beef400 kcal · 28 g proteinBroccoli Chicken370 kcal · 29 g proteinChicken Rice Bowl240 kcal · 27 g protein

Compare with 5 Star Chicken

Lo Mein, Vegetable Compared With Nearby Items

Magic Wok Lo Mein, Vegetable is listed in the Noodles & Fried Rice category with 600 calories, 17g protein, 91g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lo Mein, Vegetable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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