Chicken, Steamed vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Chicken, Steamed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken, Steamed

180 kcal

Highest protein

Chicken, Steamed

25 g protein

Lowest carbs

Chicken, Steamed

0 g carbs

Lowest sodium

Chicken, Steamed

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, SteamedProtein Substitutions	180 kcal	25 g	0 g	7.5 g	0 g	250 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Chicken, Steamed if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chicken, Steamed if you want the most protein. It has 25g protein per serving.

If sodium matters, Chicken, Steamed is the lighter sodium pick at 250mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.