Citrus Ponzu Dressing vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Citrus Ponzu Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Citrus Ponzu Dressing

10 kcal

Highest protein

Citrus Ponzu Dressing

2 g protein

Lowest carbs

Citrus Ponzu Dressing

0 g carbs

Lowest sodium

Citrus Ponzu Dressing

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Ponzu DressingSalads & Dressings	10 kcal	2 g	0 g	0 g	0 g	710 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Citrus Ponzu Dressing if your priority is keeping calories lower. It has 10 calories per serving.

Choose Citrus Ponzu Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Citrus Ponzu Dressing is the lighter sodium pick at 710mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.