Edamame (Add On) vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Edamame (Add On) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame (Add On)

100 kcal

Highest protein

Edamame (Add On)

10 g protein

Lowest carbs

Edamame (Add On)

3 g carbs

Lowest sodium

Edamame (Add On)

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame (Add On)Starters & Sides	100 kcal	10 g	3 g	6 g	9 g	280 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Edamame (Add On) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Edamame (Add On) if you want the most protein. It has 10g protein per serving.

If sodium matters, Edamame (Add On) is the lighter sodium pick at 280mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.