Egg Drop, Cup vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Egg Drop, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Drop, Cup

35 kcal

Highest protein

Egg Drop, Cup

2 g protein

Lowest carbs

Egg Drop, Cup

4 g carbs

Lowest sodium

Egg Drop, Cup

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Drop, CupStarters & Sides	35 kcal	2 g	4 g	1 g	0 g	670 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Egg Drop, Cup if your priority is keeping calories lower. It has 35 calories per serving.

Choose Egg Drop, Cup if you want the most protein. It has 2g protein per serving.

If sodium matters, Egg Drop, Cup is the lighter sodium pick at 670mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.