Green Tea vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Green Tea is lowest in calories, while Basil Summer Rolls gives the most protein.

Lowest calories

Green Tea

0 kcal

Highest protein

Basil Summer Rolls

2 g protein

Lowest carbs

Green Tea

0 g carbs

Lowest sodium

Green Tea

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green TeaBeverage	0 kcal	0 g	0 g	0 g	0 g	45 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Green Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose Basil Summer Rolls if you want the most protein. It has 2g protein per serving.

If sodium matters, Green Tea is the lighter sodium pick at 45mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.