Nutrition comparison

Hot & Sour Soup, Bowl vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Hot & Sour Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Add all to calculator
Lowest calories
Hot & Sour Soup, Bowl
150 kcal
Highest protein
Hot & Sour Soup, Bowl
7 g protein
Lowest carbs
Hot & Sour Soup, Bowl
13 g carbs
Lowest sodium
Basil Summer Roll (Add On)
490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hot & Sour Soup, BowlStarters & Sides150 kcal7 g13 g6 g0.8 g1,740 mg
Basil Summer Roll (Add On)Starters & Sides170 kcal1 g26 g6 g2 g490 mg

Which should you choose?

Choose Hot & Sour Soup, Bowl if your priority is keeping calories lower. It has 150 calories per serving.

Choose Hot & Sour Soup, Bowl if you want the most protein. It has 7g protein per serving.

If sodium matters, Basil Summer Roll (Add On) is the lighter sodium pick at 490mg.

Compare as a meal

Open these items in the Mama Fu's calculator to see combined calories and macros.

Open calculator