Kids Edamame vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Kids Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Edamame

100 kcal

Highest protein

Kids Edamame

10 g protein

Lowest carbs

Kids Edamame

3 g carbs

Lowest sodium

Kids Edamame

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids EdamameKid's Meals	100 kcal	10 g	3 g	6 g	9 g	110 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Kids Edamame if your priority is keeping calories lower. It has 100 calories per serving.

Choose Kids Edamame if you want the most protein. It has 10g protein per serving.

If sodium matters, Kids Edamame is the lighter sodium pick at 110mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.