Kimchi vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Kimchi is lowest in calories, while Basil Summer Rolls gives the most protein.

Lowest calories

Kimchi

50 kcal

Highest protein

Basil Summer Rolls

2 g protein

Lowest carbs

Kimchi

10 g carbs

Lowest sodium

Basil Summer Rolls

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KimchiStarters & Sides	50 kcal	0 g	10 g	0 g	0 g	1,100 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Kimchi if your priority is keeping calories lower. It has 50 calories per serving.

Choose Basil Summer Rolls if you want the most protein. It has 2g protein per serving.

If sodium matters, Basil Summer Rolls is the lighter sodium pick at 830mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.