Ranch Dressing vs Basil Summer Roll (Add On)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Roll (Add On) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Basil Summer Roll (Add On)

170 kcal

Highest protein

Basil Summer Roll (Add On)

1 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Ranch Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalads & Dressings	180 kcal	0 g	1 g	20 g	0 g	280 mg
Basil Summer Roll (Add On)Starters & Sides	170 kcal	1 g	26 g	6 g	2 g	490 mg

Choose Basil Summer Roll (Add On) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Basil Summer Roll (Add On) if you want the most protein. It has 1g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 280mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.