Ranch Dressing vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Ranch Dressing is lowest in calories, while Basil Summer Rolls gives the most protein.

Lowest calories

Ranch Dressing

180 kcal

Highest protein

Basil Summer Rolls

2 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Ranch Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalads & Dressings	180 kcal	0 g	1 g	20 g	0 g	280 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose Basil Summer Rolls if you want the most protein. It has 2g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 280mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.