Rice Noodles, Side vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Rolls is lowest in calories, while Rice Noodles, Side gives the most protein.

Lowest calories

Basil Summer Rolls

280 kcal

Highest protein

Rice Noodles, Side

5 g protein

Lowest carbs

Basil Summer Rolls

49 g carbs

Lowest sodium

Rice Noodles, Side

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Noodles, SideStarch Substitutions	400 kcal	5 g	100 g	0 g	0 g	0 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.

Choose Rice Noodles, Side if you want the most protein. It has 5g protein per serving.

If sodium matters, Rice Noodles, Side is the lighter sodium pick at 0mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.