Shrimp, Steamed vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Shrimp, Steamed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp, Steamed

175 kcal

Highest protein

Shrimp, Steamed

25 g protein

Lowest carbs

Shrimp, Steamed

0 g carbs

Lowest sodium

Shrimp, Steamed

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp, SteamedProtein Substitutions	175 kcal	25 g	0 g	5 g	0 g	750 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Shrimp, Steamed if your priority is keeping calories lower. It has 175 calories per serving.

Choose Shrimp, Steamed if you want the most protein. It has 25g protein per serving.

If sodium matters, Shrimp, Steamed is the lighter sodium pick at 750mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.