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Nutrition comparison
Spicy Seoul Stir Fry with Steak (WR) vs Basil Summer Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.
Quick answer
Basil Summer Rolls is lowest in calories, while Spicy Seoul Stir Fry with Steak (WR) gives the most protein.
Add all to calculatorLowest calories
Basil Summer Rolls
280 kcal
Highest protein
Spicy Seoul Stir Fry with Steak (WR)
41 g protein
Lowest carbs
Basil Summer Rolls
49 g carbs
Lowest sodium
Basil Summer Rolls
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Seoul Stir Fry with Steak (WR)Signature Entrees | 1,205 kcal | 41 g | 161 g | 48 g | 6.5 g | 1,685 mg |
| Basil Summer RollsStarters & Sides | 280 kcal | 2 g | 49 g | 8 g | 3 g | 830 mg |
Which should you choose?
Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.
Choose Spicy Seoul Stir Fry with Steak (WR) if you want the most protein. It has 41g protein per serving.
If sodium matters, Basil Summer Rolls is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Mama Fu's calculator to see combined calories and macros.
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