Steak Wok Seared vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Rolls is lowest in calories, while Steak Wok Seared gives the most protein.

Lowest calories

Basil Summer Rolls

280 kcal

Highest protein

Steak Wok Seared

25 g protein

Lowest carbs

Steak Wok Seared

0 g carbs

Lowest sodium

Steak Wok Seared

175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Wok SearedProtein Substitutions	395 kcal	25 g	0 g	30 g	0 g	175 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.

Choose Steak Wok Seared if you want the most protein. It has 25g protein per serving.

If sodium matters, Steak Wok Seared is the lighter sodium pick at 175mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.