Tofu Wok Seared vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Basil Summer Rolls is lowest in calories, while Tofu Wok Seared gives the most protein.

Lowest calories

Basil Summer Rolls

280 kcal

Highest protein

Tofu Wok Seared

30 g protein

Lowest carbs

Tofu Wok Seared

15 g carbs

Lowest sodium

Tofu Wok Seared

375 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu Wok SearedProtein Substitutions	355 kcal	30 g	15 g	20 g	0 g	375 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Basil Summer Rolls if your priority is keeping calories lower. It has 280 calories per serving.

Choose Tofu Wok Seared if you want the most protein. It has 30g protein per serving.

If sodium matters, Tofu Wok Seared is the lighter sodium pick at 375mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.