Vietnamese Dressing vs Basil Summer Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these Mama Fu's menu items.

Quick answer

Vietnamese Dressing is lowest in calories, while Basil Summer Rolls gives the most protein.

Lowest calories

Vietnamese Dressing

20 kcal

Highest protein

Basil Summer Rolls

2 g protein

Lowest carbs

Vietnamese Dressing

4 g carbs

Lowest sodium

Vietnamese Dressing

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vietnamese DressingSalads & Dressings	20 kcal	1 g	4 g	0 g	0 g	430 mg
Basil Summer RollsStarters & Sides	280 kcal	2 g	49 g	8 g	3 g	830 mg

Choose Vietnamese Dressing if your priority is keeping calories lower. It has 20 calories per serving.

Choose Basil Summer Rolls if you want the most protein. It has 2g protein per serving.

If sodium matters, Vietnamese Dressing is the lighter sodium pick at 430mg.

Open these items in the Mama Fu's calculator to see combined calories and macros.