NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mama Fu's

Black Garlic with Chicken (WR)

Signature EntreesPopular

Mama Fu's Black Garlic with Chicken (WR) is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,000 calories, 41g protein, 136g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

24 oz (680g)

Serving Size

680 g

Serving Weight

Add to Meal Ask AI about this item

1,000

Calories

Per serving

41 g

Protein

136 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 2,150 mg93%

Total Carbohydrate 136 g49%

Dietary Fiber 7.5 g27%

Total Sugars 11 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein41 g (16%)

Carbs136 g (53%)

Fat35 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 7.5 g27%

Sodium 2,150 mg93%

Sugars 11 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 41g protein and 1,000 calories.No

Lower carb136g carbs per serving.No

Low fat35g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Entrees

View all

Brisket Jalapeno Fried Rice1,100 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Garlic with Chicken (WR) has 830 more calories than Basil Summer Roll (Add On) and 40g more protein. Compare

Black Garlic with Chicken (WR) has 720 more calories than Basil Summer Rolls and 39g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g proteinCashew with Chicken1,030 kcal · 42 g protein

Compare with Basil Summer Roll (Add On)

Black Garlic with Chicken (WR) Compared With Nearby Items

Compared with Brisket Jalapeno Fried Rice, another Signature Entrees item at Mama Fu's, Black Garlic with Chicken (WR) has 100 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Garlic with Chicken (WR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI