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Last updated: Aug 9, 2026

Mama Fu's

Ginger Broccoli with Chicken

Asian ClassicsPopular

Mama Fu's Ginger Broccoli with Chicken is carb-leaning, with about 58% of macro calories from carb. Each serving has 960 calories, 42g protein, 142g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

24 oz (680g)

Serving Size

680 g

Serving Weight

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960

Calories

Per serving

42 g

Protein

142 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,780 mg121%

Total Carbohydrate 142 g52%

Dietary Fiber 6.5 g23%

Total Sugars 17 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein42 g (17%)

Carbs142 g (58%)

Fat27 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 6.5 g23%

Sodium 2,780 mg121%

Sugars 17 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 42g protein and 960 calories.No

Lower carb142g carbs per serving.No

Low fat27g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Asian Classics

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Cashew with Chicken1,030 kcal · 42 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Broccoli with Chicken has 790 more calories than Basil Summer Roll (Add On) and 41g more protein. Compare

Ginger Broccoli with Chicken has 680 more calories than Basil Summer Rolls and 40g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

Ginger Broccoli with Chicken Compared With Nearby Items

Compared with Cashew with Chicken, another Asian Classics item at Mama Fu's, Ginger Broccoli with Chicken has 70 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ginger Broccoli with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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