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Last updated: Aug 9, 2026

Mama Fu's

Ginger Sesame Salad with Crispy Chicken

Salads & DressingsPopular

Mama Fu's Ginger Sesame Salad with Crispy Chicken is fat-leaning, with about 55% of macro calories from fat. Each serving has 780 calories, 32g protein, 68g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

16.5 oz (468g)

Serving Size

468 g

Serving Weight

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780

Calories

Per serving

32 g

Protein

68 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,140 mg93%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 36 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein32 g (14%)

Carbs68 g (30%)

Fat55 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 2,140 mg93%

Sugars 36 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 32g protein and 780 calories.No

Lower carb68g carbs per serving.No

Low fat55g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Sesame Salad with Crispy Chicken has 610 more calories than Basil Summer Roll (Add On) and 31g more protein. Compare

Ginger Sesame Salad with Crispy Chicken has 500 more calories than Basil Summer Rolls and 30g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

Ginger Sesame Salad with Crispy Chicken Compared With Nearby Items

Mama Fu's Ginger Sesame Salad with Crispy Chicken is listed in the Salads & Dressings category with 780 calories, 32g protein, 68g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Ginger Sesame Salad with Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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