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Last updated: Aug 9, 2026

Mama Fu's

Mongolian with Chicken

Asian ClassicsPopular

Mama Fu's Mongolian with Chicken is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,060 calories, 38g protein, 150g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

22 oz (623g)

Serving Size

623 g

Serving Weight

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1,060

Calories

Per serving

38 g

Protein

150 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 3,620 mg157%

Total Carbohydrate 150 g55%

Dietary Fiber 3 g11%

Total Sugars 22 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein38 g (14%)

Carbs150 g (55%)

Fat37 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 3,620 mg157%

Sugars 22 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 38g protein and 1,060 calories.No

Lower carb150g carbs per serving.No

Low fat37g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium3,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Asian Classics

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Cashew with Chicken1,030 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian with Chicken has 890 more calories than Basil Summer Roll (Add On) and 37g more protein. Compare

Mongolian with Chicken has 780 more calories than Basil Summer Rolls and 36g more protein. Compare

Basil Summer Roll (Add On)170 kcal · 1 g proteinBasil Summer Rolls280 kcal · 2 g proteinBlack Garlic with Chicken (WR)1,000 kcal · 41 g proteinBluberry Pomegranate Tea0 kcal · 0 g proteinBrisket Jalapeno Fried Rice1,100 kcal · 54 g proteinBrown Rice, Side500 kcal · 10 g protein

Compare with Basil Summer Roll (Add On)

Mongolian with Chicken Compared With Nearby Items

Compared with Cashew with Chicken, another Asian Classics item at Mama Fu's, Mongolian with Chicken has 30 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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