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Nutrition comparison

Bean Sprout Chow Mein, 10 oz vs Bbq Pork, Pick 2

Compare calories, protein, carbs, fat, sodium, and fiber for these Manchu Wok menu items.

Quick answer

Bean Sprout Chow Mein, 10 oz is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Bean Sprout Chow Mein, 10 oz
270 kcal
Highest protein
Bean Sprout Chow Mein, 10 oz
0 g protein
Lowest carbs
Bean Sprout Chow Mein, 10 oz
0 g carbs
Lowest sodium
Bean Sprout Chow Mein, 10 oz
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bean Sprout Chow Mein, 10 ozRice & Noodles270 kcal0 g0 g0 g0 g0 mg
Bbq Pork, Pick 2Pork Dishes300 kcal0 g0 g0 g0 g0 mg

Which should you choose?

Choose Bean Sprout Chow Mein, 10 oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose Bean Sprout Chow Mein, 10 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Bean Sprout Chow Mein, 10 oz is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Manchu Wok calculator to see combined calories and macros.

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