Bean Sprout Chow Mein, 16 oz vs Bbq Pork, Pick 2

Compare calories, protein, carbs, fat, sodium, and fiber for these Manchu Wok menu items.

Quick answer

Bbq Pork, Pick 2 is lowest in calories, while Bean Sprout Chow Mein, 16 oz gives the most protein.

Lowest calories

Bbq Pork, Pick 2

300 kcal

Highest protein

Bean Sprout Chow Mein, 16 oz

0 g protein

Lowest carbs

Bean Sprout Chow Mein, 16 oz

0 g carbs

Lowest sodium

Bean Sprout Chow Mein, 16 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bean Sprout Chow Mein, 16 ozRice & Noodles	430 kcal	0 g	0 g	0 g	0 g	0 mg
Bbq Pork, Pick 2Pork Dishes	300 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Bbq Pork, Pick 2 if your priority is keeping calories lower. It has 300 calories per serving.

Choose Bean Sprout Chow Mein, 16 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Bean Sprout Chow Mein, 16 oz is the lighter sodium pick at 0mg.

Open these items in the Manchu Wok calculator to see combined calories and macros.