Black Pepper Chicken, Pick 3 vs Bbq Pork, Pick 1

Compare calories, protein, carbs, fat, sodium, and fiber for these Manchu Wok menu items.

Quick answer

Black Pepper Chicken, Pick 3 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Pepper Chicken, Pick 3

160 kcal

Highest protein

Black Pepper Chicken, Pick 3

0 g protein

Lowest carbs

Black Pepper Chicken, Pick 3

0 g carbs

Lowest sodium

Black Pepper Chicken, Pick 3

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Pepper Chicken, Pick 3Chicken Dishes	160 kcal	0 g	0 g	0 g	0 g	0 mg
Bbq Pork, Pick 1Pork Dishes	350 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Black Pepper Chicken, Pick 3 if your priority is keeping calories lower. It has 160 calories per serving.

Choose Black Pepper Chicken, Pick 3 if you want the most protein. It has 0g protein per serving.

If sodium matters, Black Pepper Chicken, Pick 3 is the lighter sodium pick at 0mg.

Open these items in the Manchu Wok calculator to see combined calories and macros.