Fresh Vegetables, Pick 3 vs Bbq Pork, Pick 1

Compare calories, protein, carbs, fat, sodium, and fiber for these Manchu Wok menu items.

Quick answer

Fresh Vegetables, Pick 3 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Vegetables, Pick 3

140 kcal

Highest protein

Fresh Vegetables, Pick 3

0 g protein

Lowest carbs

Fresh Vegetables, Pick 3

0 g carbs

Lowest sodium

Fresh Vegetables, Pick 3

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Vegetables, Pick 3Vegetable Dishes	140 kcal	0 g	0 g	0 g	0 g	0 mg
Bbq Pork, Pick 1Pork Dishes	350 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Fresh Vegetables, Pick 3 if your priority is keeping calories lower. It has 140 calories per serving.

Choose Fresh Vegetables, Pick 3 if you want the most protein. It has 0g protein per serving.

If sodium matters, Fresh Vegetables, Pick 3 is the lighter sodium pick at 0mg.

Open these items in the Manchu Wok calculator to see combined calories and macros.