Spicy Beef (Spicy), Pick 1 vs Bbq Pork, Pick 2

Compare calories, protein, carbs, fat, sodium, and fiber for these Manchu Wok menu items.

Quick answer

Spicy Beef (Spicy), Pick 1 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Beef (Spicy), Pick 1

250 kcal

Highest protein

Spicy Beef (Spicy), Pick 1

0 g protein

Lowest carbs

Spicy Beef (Spicy), Pick 1

0 g carbs

Lowest sodium

Spicy Beef (Spicy), Pick 1

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Beef (Spicy), Pick 1Beef Dishes	250 kcal	0 g	0 g	0 g	0 g	0 mg
Bbq Pork, Pick 2Pork Dishes	300 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Spicy Beef (Spicy), Pick 1 if your priority is keeping calories lower. It has 250 calories per serving.

Choose Spicy Beef (Spicy), Pick 1 if you want the most protein. It has 0g protein per serving.

If sodium matters, Spicy Beef (Spicy), Pick 1 is the lighter sodium pick at 0mg.

Open these items in the Manchu Wok calculator to see combined calories and macros.