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Nutrition comparison
Spicy Chicken (Spicy), Pick 3 vs Bbq Pork, Pick 2
Compare calories, protein, carbs, fat, sodium, and fiber for these Manchu Wok menu items.
Quick answer
Spicy Chicken (Spicy), Pick 3 is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Chicken (Spicy), Pick 3
140 kcal
Highest protein
Spicy Chicken (Spicy), Pick 3
0 g protein
Lowest carbs
Spicy Chicken (Spicy), Pick 3
0 g carbs
Lowest sodium
Spicy Chicken (Spicy), Pick 3
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Chicken (Spicy), Pick 3Chicken Dishes | 140 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Bbq Pork, Pick 2Pork Dishes | 300 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Spicy Chicken (Spicy), Pick 3 if your priority is keeping calories lower. It has 140 calories per serving.
Choose Spicy Chicken (Spicy), Pick 3 if you want the most protein. It has 0g protein per serving.
If sodium matters, Spicy Chicken (Spicy), Pick 3 is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Manchu Wok calculator to see combined calories and macros.
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