Steamed Brown Rice, 8 oz vs Bbq Pork, Pick 2

Compare calories, protein, carbs, fat, sodium, and fiber for these Manchu Wok menu items.

Quick answer

Bbq Pork, Pick 2 is lowest in calories, while Steamed Brown Rice, 8 oz gives the most protein.

Lowest calories

Bbq Pork, Pick 2

300 kcal

Highest protein

Steamed Brown Rice, 8 oz

0 g protein

Lowest carbs

Steamed Brown Rice, 8 oz

0 g carbs

Lowest sodium

Steamed Brown Rice, 8 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Brown Rice, 8 ozRice & Noodles	320 kcal	0 g	0 g	0 g	0 g	0 mg
Bbq Pork, Pick 2Pork Dishes	300 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Bbq Pork, Pick 2 if your priority is keeping calories lower. It has 300 calories per serving.

Choose Steamed Brown Rice, 8 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Steamed Brown Rice, 8 oz is the lighter sodium pick at 0mg.

Open these items in the Manchu Wok calculator to see combined calories and macros.