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Last updated: Aug 9, 2026

Manchu Wok

Black Mushroom Tofu, Wok Box

Vegetable DishesPopular

Manchu Wok Black Mushroom Tofu, Wok Box has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 640 calories, 0g protein, 0g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

16 oz

Serving Size

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640

Calories

Per serving

0 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 640 calories.No

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Mushroom Tofu, Wok Box has 290 more calories than Bbq Pork, Pick 1 and the same amount of protein. Compare

Black Mushroom Tofu, Wok Box has 340 more calories than Bbq Pork, Pick 2 and the same amount of protein. Compare

Bbq Pork, Pick 1350 kcal · 0 g proteinBbq Pork, Pick 2300 kcal · 0 g proteinBbq Pork, Pick 3250 kcal · 0 g proteinBbq Pork, Wok Box800 kcal · 0 g proteinBean Sprout Chow Mein, 10 oz270 kcal · 0 g proteinBean Sprout Chow Mein, 16 oz430 kcal · 0 g protein

Compare with Bbq Pork, Pick 1

Black Mushroom Tofu, Wok Box Compared With Nearby Items

Manchu Wok Black Mushroom Tofu, Wok Box is listed in the Vegetable Dishes category with 640 calories, 0g protein, 0g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Black Mushroom Tofu, Wok Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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