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Last updated: Aug 9, 2026

Manchu Wok

Ginger Beef, Pick 1

Beef DishesPopular

Manchu Wok Ginger Beef, Pick 1 has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 490 calories, 0g protein, 0g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

7 oz

Serving Size

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490

Calories

Per serving

0 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 490 calories.No

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beef Dishes

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Beef & Broccoli (Signature Dish), Pick 1270 kcal · 0 g protein Beef & Broccoli (Signature Dish), Pick 2230 kcal · 0 g protein Beef & Broccoli (Signature Dish), Pick 3190 kcal · 0 g protein Beef & Broccoli (Signature Dish), Wok Box610 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Beef, Pick 1 has 140 more calories than Bbq Pork, Pick 1 and the same amount of protein. Compare

Ginger Beef, Pick 1 has 190 more calories than Bbq Pork, Pick 2 and the same amount of protein. Compare

Bbq Pork, Pick 1350 kcal · 0 g proteinBbq Pork, Pick 2300 kcal · 0 g proteinBbq Pork, Pick 3250 kcal · 0 g proteinBbq Pork, Wok Box800 kcal · 0 g proteinBean Sprout Chow Mein, 10 oz270 kcal · 0 g proteinBean Sprout Chow Mein, 16 oz430 kcal · 0 g protein

Compare with Bbq Pork, Pick 1

Ginger Beef, Pick 1 Compared With Nearby Items

Compared with Beef & Broccoli (Signature Dish), Wok Box, another Beef Dishes item at Manchu Wok, Ginger Beef, Pick 1 has 120 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ginger Beef, Pick 1 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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