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Last updated: Aug 9, 2026

Manchu Wok

Mongolian Beef, Pick 3

Beef DishesPopular

Manchu Wok Mongolian Beef, Pick 3 has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 300 calories, 0g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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300

Calories

Per serving

0 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beef Dishes

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Beef & Broccoli (Signature Dish), Pick 1270 kcal · 0 g protein Beef & Broccoli (Signature Dish), Pick 2230 kcal · 0 g protein Beef & Broccoli (Signature Dish), Pick 3190 kcal · 0 g protein Beef & Broccoli (Signature Dish), Wok Box610 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Beef, Pick 3 has 50 fewer calories than Bbq Pork, Pick 1 and the same amount of protein. Compare

Mongolian Beef, Pick 3 has the same calories as Bbq Pork, Pick 2 and the same amount of protein. Compare

Bbq Pork, Pick 1350 kcal · 0 g proteinBbq Pork, Pick 2300 kcal · 0 g proteinBbq Pork, Pick 3250 kcal · 0 g proteinBbq Pork, Wok Box800 kcal · 0 g proteinBean Sprout Chow Mein, 10 oz270 kcal · 0 g proteinBean Sprout Chow Mein, 16 oz430 kcal · 0 g protein

Compare with Bbq Pork, Pick 1

Mongolian Beef, Pick 3 Compared With Nearby Items

Compared with Beef & Broccoli (Signature Dish), Pick 1, another Beef Dishes item at Manchu Wok, Mongolian Beef, Pick 3 has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Beef, Pick 3 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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