NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Manchu Wok

Noodles, 16 oz

Rice & NoodlesPopular

Manchu Wok Noodles, 16 oz has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 690 calories, 0g protein, 0g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

16 oz
Serving Size
Add to Meal Ask AI about this item
690
Calories
Per serving
0 g
Protein
0 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 690 calories.No
Lower carb0g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodles

View all
Bean Sprout Chow Mein, 10 oz270 kcal · 0 g proteinBean Sprout Chow Mein, 16 oz430 kcal · 0 g proteinBean Sprout Chow Mein, 8 oz220 kcal · 0 g proteinBean Sprout Chow Mein, 9 oz240 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Noodles, 16 oz has 340 more calories than Bbq Pork, Pick 1 and the same amount of protein. Compare

Noodles, 16 oz has 390 more calories than Bbq Pork, Pick 2 and the same amount of protein. Compare

Compare with Bbq Pork, Pick 1

Noodles, 16 oz Compared With Nearby Items

Compared with Bean Sprout Chow Mein, 16 oz, another Rice & Noodles item at Manchu Wok, Noodles, 16 oz has 260 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Noodles, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI