Chocolate Fudge Yogurt, Regular vs Amaretto Ice Cream, Best Value

Compare calories, protein, carbs, fat, sodium, and fiber for these Marble Slab Creamery menu items.

Quick answer

Chocolate Fudge Yogurt, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Fudge Yogurt, Regular

390 kcal

Highest protein

Chocolate Fudge Yogurt, Regular

13 g protein

Lowest carbs

Chocolate Fudge Yogurt, Regular

72 g carbs

Lowest sodium

Amaretto Ice Cream, Best Value

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Fudge Yogurt, RegularYogurt	390 kcal	13 g	72 g	9 g	5 g	490 mg
Amaretto Ice Cream, Best ValueIce Cream	800 kcal	12 g	80 g	48 g	0 g	280 mg

Choose Chocolate Fudge Yogurt, Regular if your priority is keeping calories lower. It has 390 calories per serving.

Choose Chocolate Fudge Yogurt, Regular if you want the most protein. It has 13g protein per serving.

If sodium matters, Amaretto Ice Cream, Best Value is the lighter sodium pick at 280mg.

Open these items in the Marble Slab Creamery calculator to see combined calories and macros.