Chocolate Rum Ice Cream, Regular vs Amaretto Ice Cream, Best Value

Compare calories, protein, carbs, fat, sodium, and fiber for these Marble Slab Creamery menu items.

Quick answer

Chocolate Rum Ice Cream, Regular is lowest in calories, while Amaretto Ice Cream, Best Value gives the most protein.

Lowest calories

Chocolate Rum Ice Cream, Regular

590 kcal

Highest protein

Amaretto Ice Cream, Best Value

12 g protein

Lowest carbs

Chocolate Rum Ice Cream, Regular

67 g carbs

Lowest sodium

Chocolate Rum Ice Cream, Regular

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Rum Ice Cream, RegularIce Cream	590 kcal	8 g	67 g	32 g	1 g	280 mg
Amaretto Ice Cream, Best ValueIce Cream	800 kcal	12 g	80 g	48 g	0 g	280 mg

Choose Chocolate Rum Ice Cream, Regular if your priority is keeping calories lower. It has 590 calories per serving.

Choose Amaretto Ice Cream, Best Value if you want the most protein. It has 12g protein per serving.

If sodium matters, Chocolate Rum Ice Cream, Regular is the lighter sodium pick at 280mg.

Open these items in the Marble Slab Creamery calculator to see combined calories and macros.