Chocolate Rum Ice Cream, Small vs Amaretto Ice Cream, Best Value

Compare calories, protein, carbs, fat, sodium, and fiber for these Marble Slab Creamery menu items.

Quick answer

Chocolate Rum Ice Cream, Small is lowest in calories, while Amaretto Ice Cream, Best Value gives the most protein.

Lowest calories

Chocolate Rum Ice Cream, Small

400 kcal

Highest protein

Amaretto Ice Cream, Best Value

12 g protein

Lowest carbs

Chocolate Rum Ice Cream, Small

44 g carbs

Lowest sodium

Chocolate Rum Ice Cream, Small

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Rum Ice Cream, SmallIce Cream	400 kcal	5 g	44 g	22 g	1 g	180 mg
Amaretto Ice Cream, Best ValueIce Cream	800 kcal	12 g	80 g	48 g	0 g	280 mg

Choose Chocolate Rum Ice Cream, Small if your priority is keeping calories lower. It has 400 calories per serving.

Choose Amaretto Ice Cream, Best Value if you want the most protein. It has 12g protein per serving.

If sodium matters, Chocolate Rum Ice Cream, Small is the lighter sodium pick at 180mg.

Open these items in the Marble Slab Creamery calculator to see combined calories and macros.