Rum Ice Cream, Small vs Amaretto Ice Cream, Best Value

Compare calories, protein, carbs, fat, sodium, and fiber for these Marble Slab Creamery menu items.

Quick answer

Rum Ice Cream, Small is lowest in calories, while Amaretto Ice Cream, Best Value gives the most protein.

Lowest calories

Rum Ice Cream, Small

400 kcal

Highest protein

Amaretto Ice Cream, Best Value

12 g protein

Lowest carbs

Rum Ice Cream, Small

40 g carbs

Lowest sodium

Rum Ice Cream, Small

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rum Ice Cream, SmallIce Cream	400 kcal	6 g	40 g	23 g	0 g	170 mg
Amaretto Ice Cream, Best ValueIce Cream	800 kcal	12 g	80 g	48 g	0 g	280 mg

Choose Rum Ice Cream, Small if your priority is keeping calories lower. It has 400 calories per serving.

Choose Amaretto Ice Cream, Best Value if you want the most protein. It has 12g protein per serving.

If sodium matters, Rum Ice Cream, Small is the lighter sodium pick at 170mg.

Open these items in the Marble Slab Creamery calculator to see combined calories and macros.