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Last updated: Aug 9, 2026

Marble Slab Creamery

Birthday Cake Yogurt, Regular

YogurtPopular

Marble Slab Creamery Birthday Cake Yogurt, Regular is carb-leaning, with about 69% of macro calories from carb. Each serving has 420 calories, 11g protein, 73g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

9 oz.

Serving Size

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420

Calories

Per serving

11 g

Protein

73 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 15 mg5%

Sodium 180 mg8%

Total Carbohydrate 73 g27%

Dietary Fiber 0 g0%

Total Sugars 55 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein11 g (10%)

Carbs73 g (69%)

Fat10 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 55 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 420 calories.No

Lower carb73g carbs per serving.No

Low fat10g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Birthday Cake Yogurt, Regular has 380 fewer calories than Amaretto Ice Cream, Best Value and 1g less protein. Compare

Birthday Cake Yogurt, Regular has 220 more calories than Amaretto Ice Cream, Child and 8g more protein. Compare

Amaretto Ice Cream, Best Value800 kcal · 12 g proteinAmaretto Ice Cream, Child200 kcal · 3 g proteinAmaretto Ice Cream, Pint220 kcal · 3 g proteinAmaretto Ice Cream, Quart220 kcal · 3 g proteinAmaretto Ice Cream, Regular610 kcal · 9 g proteinAmaretto Ice Cream, Small400 kcal · 6 g protein

Compare with Amaretto Ice Cream, Best Value

Birthday Cake Yogurt, Regular Compared With Nearby Items

Marble Slab Creamery Birthday Cake Yogurt, Regular is listed in the Yogurt category with 420 calories, 11g protein, 73g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Birthday Cake Yogurt, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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