Last updated: Aug 9, 2026
Marble Slab Creamery

Chocolate Mint Ice Cream, Quart

Ice CreamPopular

Marble Slab Creamery Chocolate Mint Ice Cream, Quart is fat-leaning, with about 49% of macro calories from fat. Each serving has 220 calories, 4g protein, 24g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

32 oz.
Serving Size
220
Calories
Per serving
4 g
Protein
24 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (7%)
Carbs24 g (44%)
Fat12 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 130 mg6%
Sugars 16 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb24g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ice Cream

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Mint Ice Cream, Quart has 580 fewer calories than Amaretto Ice Cream, Best Value and 8g less protein. Compare

Chocolate Mint Ice Cream, Quart has 20 more calories than Amaretto Ice Cream, Child and 1g more protein. Compare

Compare with Amaretto Ice Cream, Best Value

Chocolate Mint Ice Cream, Quart Compared With Nearby Items

Compared with Amaretto Ice Cream, Pint, another Ice Cream item at Marble Slab Creamery, Chocolate Mint Ice Cream, Quart has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Mint Ice Cream, Quart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI