NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Marble Slab Creamery

Mix-In's, Coconut Flakes

Mix-In'sPopular

Marble Slab Creamery Mix-In's, Coconut Flakes is fat-leaning, with about 57% of macro calories from fat. Each serving has 45 calories, 1g protein, 4g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 fl. oz.

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

4 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs4 g (34%)

Fat3 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0.5 g2%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No

Lower carb4g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mix-In's, Coconut Flakes has 755 fewer calories than Amaretto Ice Cream, Best Value and 11g less protein. Compare

Mix-In's, Coconut Flakes has 155 fewer calories than Amaretto Ice Cream, Child and 2g less protein. Compare

Amaretto Ice Cream, Best Value800 kcal · 12 g proteinAmaretto Ice Cream, Child200 kcal · 3 g proteinAmaretto Ice Cream, Pint220 kcal · 3 g proteinAmaretto Ice Cream, Quart220 kcal · 3 g proteinAmaretto Ice Cream, Regular610 kcal · 9 g proteinAmaretto Ice Cream, Small400 kcal · 6 g protein

Compare with Amaretto Ice Cream, Best Value

Mix-In's, Coconut Flakes Compared With Nearby Items

Marble Slab Creamery Mix-In's, Coconut Flakes is listed in the Mix-In's category with 45 calories, 1g protein, 4g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Mix-In's, Coconut Flakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI