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Last updated: Aug 9, 2026

Marble Slab Creamery

Strawberry Smoothie, Regular

SmoothiesPopular

Marble Slab Creamery Strawberry Smoothie, Regular is carb-leaning, with about 73% of macro calories from carb. Each serving has 490 calories, 13g protein, 89g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl. oz.

Serving Size

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490

Calories

Per serving

13 g

Protein

89 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 220 mg10%

Total Carbohydrate 89 g32%

Dietary Fiber 3 g11%

Total Sugars 73 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein13 g (11%)

Carbs89 g (73%)

Fat9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 220 mg10%

Sugars 73 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 490 calories.No

Lower carb89g carbs per serving.No

Low fat9g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Smoothie, Regular has 310 fewer calories than Amaretto Ice Cream, Best Value and 1g more protein. Compare

Strawberry Smoothie, Regular has 290 more calories than Amaretto Ice Cream, Child and 10g more protein. Compare

Amaretto Ice Cream, Best Value800 kcal · 12 g proteinAmaretto Ice Cream, Child200 kcal · 3 g proteinAmaretto Ice Cream, Pint220 kcal · 3 g proteinAmaretto Ice Cream, Quart220 kcal · 3 g proteinAmaretto Ice Cream, Regular610 kcal · 9 g proteinAmaretto Ice Cream, Small400 kcal · 6 g protein

Compare with Amaretto Ice Cream, Best Value

Strawberry Smoothie, Regular Compared With Nearby Items

Marble Slab Creamery Strawberry Smoothie, Regular is listed in the Smoothies category with 490 calories, 13g protein, 89g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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