English Muffin vs *Plain Cheese Personal Pizza (Add Toppings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.

Quick answer

English Muffin is lowest in calories, while *Plain Cheese Personal Pizza (Add Toppings) gives the most protein.

Lowest calories

English Muffin

130 kcal

Highest protein

*Plain Cheese Personal Pizza (Add Toppings)

21.8 g protein

Lowest carbs

English Muffin

24 g carbs

Lowest sodium

English Muffin

209.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinLocal Delight - Build Your Own Breakfast Sandwich Items only available in Colorado Springs.	130 kcal	4 g	24 g	1 g	0 g	210 mg
*Plain Cheese Personal Pizza (Add Toppings)Local Delight - Personal Pizza	595 kcal	21.8 g	84.1 g	15.7 g	3.2 g	1,122 mg

Choose English Muffin if your priority is keeping calories lower. It has 130 calories per serving.

Choose *Plain Cheese Personal Pizza (Add Toppings) if you want the most protein. It has 21.8g protein per serving.

If sodium matters, English Muffin is the lighter sodium pick at 210mg.

Open these items in the Marco's Pizza calculator to see combined calories and macros.