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Nutrition comparison
Fresh Spinach vs *Plain Cheese Personal Pizza (Add Toppings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.
Quick answer
Fresh Spinach is lowest in calories, while *Plain Cheese Personal Pizza (Add Toppings) gives the most protein.
Add all to calculatorLowest calories
Fresh Spinach
2 kcal
Highest protein
*Plain Cheese Personal Pizza (Add Toppings)
21.8 g protein
Lowest carbs
Fresh Spinach
0.3 g carbs
Lowest sodium
Fresh Spinach
6.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh SpinachBuild Your Own Large Pizza - Toppings Topping only. Portion is per serving (1/8 pizza). | 2 kcal | 0.2 g | 0.3 g | 0 g | 0.2 g | 6 mg |
| *Plain Cheese Personal Pizza (Add Toppings)Local Delight - Personal Pizza | 595 kcal | 21.8 g | 84.1 g | 15.7 g | 3.2 g | 1,122 mg |
Which should you choose?
Choose Fresh Spinach if your priority is keeping calories lower. It has 2 calories per serving.
Choose *Plain Cheese Personal Pizza (Add Toppings) if you want the most protein. It has 21.8g protein per serving.
If sodium matters, Fresh Spinach is the lighter sodium pick at 6mg.
Compare as a meal
Open these items in the Marco's Pizza calculator to see combined calories and macros.
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