Nutrition comparison

Fresh Spinach vs *Plain Cheese Personal Pizza (Add Toppings)

Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.

Quick answer

Fresh Spinach is lowest in calories, while *Plain Cheese Personal Pizza (Add Toppings) gives the most protein.

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Lowest calories
Fresh Spinach
2 kcal
Highest protein
*Plain Cheese Personal Pizza (Add Toppings)
21.8 g protein
Lowest carbs
Fresh Spinach
0.3 g carbs
Lowest sodium
Fresh Spinach
5.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fresh SpinachLocal Delight - Build Your Own Breakfast Sandwich Items only available in Colorado Springs.2 kcal0.2 g0.3 g0 g0.2 g6 mg
*Plain Cheese Personal Pizza (Add Toppings)Local Delight - Personal Pizza595 kcal21.8 g84.1 g15.7 g3.2 g1,122 mg

Which should you choose?

Choose Fresh Spinach if your priority is keeping calories lower. It has 2 calories per serving.

Choose *Plain Cheese Personal Pizza (Add Toppings) if you want the most protein. It has 21.8g protein per serving.

If sodium matters, Fresh Spinach is the lighter sodium pick at 6mg.

Compare as a meal

Open these items in the Marco's Pizza calculator to see combined calories and macros.

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