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Nutrition comparison
Gluten Free Crust (Cauliflower) - Small vs *Plain Cheese Personal Pizza (Add Toppings)
Compare calories, protein, carbs, fat, sodium, and fiber for these Marco's Pizza menu items.
Quick answer
Gluten Free Crust (Cauliflower) - Small is lowest in calories, while *Plain Cheese Personal Pizza (Add Toppings) gives the most protein.
Add all to calculatorLowest calories
Gluten Free Crust (Cauliflower) - Small
85 kcal
Highest protein
*Plain Cheese Personal Pizza (Add Toppings)
21.8 g protein
Lowest carbs
Gluten Free Crust (Cauliflower) - Small
14 g carbs
Lowest sodium
Gluten Free Crust (Cauliflower) - Small
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Crust (Cauliflower) - SmallBuild Your Own Small Pizza - Crust Crust only. Portion is per serving (1/6 pizza). | 85 kcal | 1 g | 14 g | 2.5 g | 0.5 g | 85 mg |
| *Plain Cheese Personal Pizza (Add Toppings)Local Delight - Personal Pizza | 595 kcal | 21.8 g | 84.1 g | 15.7 g | 3.2 g | 1,122 mg |
Which should you choose?
Choose Gluten Free Crust (Cauliflower) - Small if your priority is keeping calories lower. It has 85 calories per serving.
Choose *Plain Cheese Personal Pizza (Add Toppings) if you want the most protein. It has 21.8g protein per serving.
If sodium matters, Gluten Free Crust (Cauliflower) - Small is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Marco's Pizza calculator to see combined calories and macros.
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