NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Marco's Pizza

12" Italiano Sub

Subs - 12"Popular

Marco's Pizza 12" Italiano Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,472 calories, 79.7g protein, 89.4g carbs, and 73.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (559.2g)

Serving Size

559.2 g

Serving Weight

Add to Meal Ask AI about this item

1,472

Calories

Per serving

79.7 g

Protein

89.4 g

Carbs

73.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,472 kcal

% Daily Value*

Total Fat 73.3 g94%

Saturated Fat 30.3 g151%

Trans Fat 1.1 g—

Cholesterol 255 mg85%

Sodium 5,273 mg229%

Total Carbohydrate 89.4 g33%

Dietary Fiber 2.2 g8%

Total Sugars 5 g—

Protein 79.7 g159%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,472

kcal

Protein79.7 g (24%)

Carbs89.4 g (27%)

Fat73.3 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 79.7 g159%

Fiber 2.2 g8%

Sodium 5,273 mg229%

Sugars 5 g—

Saturated Fat 30.3 g151%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 79.7g protein and 1,472 calories.Yes

Lower carb89.4g carbs per serving.No

Low fat73.3g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium5,273mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

12" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Italiano Sub has 932 more calories than *Kids Plain Cheese Pizza (Add Toppings) and 59.3g more protein. Compare

12" Italiano Sub has 877 more calories than *Plain Cheese Personal Pizza (Add Toppings) and 58g more protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

12" Italiano Sub Compared With Nearby Items

Marco's Pizza 12" Italiano Sub is listed in the Subs - 12" category with 1,472 calories, 79.7g protein, 89.4g carbs, and 73.3g fat per serving.

Data Source and Methodology

Nutrition values for 12" Italiano Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI