NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Marco's Pizza

12" Veggie Sub

Subs - 12"Popular

Marco's Pizza 12" Veggie Sub is fat-leaning, with about 44% of macro calories from fat. Each serving has 972 calories, 35.7g protein, 94.7g carbs, and 46.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (584.6g)

Serving Size

584.6 g

Serving Weight

Add to Meal Ask AI about this item

972

Calories

Per serving

35.7 g

Protein

94.7 g

Carbs

46.1 g

Fat

Nutrition Facts

Amount per serving

Calories972 kcal

% Daily Value*

Total Fat 46.1 g59%

Saturated Fat 20.9 g105%

Trans Fat 0.8 g—

Cholesterol 81 mg27%

Sodium 1,601 mg70%

Total Carbohydrate 94.7 g34%

Dietary Fiber 2.6 g9%

Total Sugars 5.7 g—

Protein 35.7 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

972

kcal

Protein35.7 g (15%)

Carbs94.7 g (40%)

Fat46.1 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 35.7 g71%

Fiber 2.6 g9%

Sodium 1,601 mg70%

Sugars 5.7 g—

Saturated Fat 20.9 g105%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 35.7g protein and 972 calories.No

Lower carb94.7g carbs per serving.No

Low fat46.1g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium1,601mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

12" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Veggie Sub has 433 more calories than *Kids Plain Cheese Pizza (Add Toppings) and 15.3g more protein. Compare

12" Veggie Sub has 377 more calories than *Plain Cheese Personal Pizza (Add Toppings) and 14g more protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

12" Veggie Sub Compared With Nearby Items

Marco's Pizza 12" Veggie Sub is listed in the Subs - 12" category with 972 calories, 35.7g protein, 94.7g carbs, and 46.1g fat per serving.

Data Source and Methodology

Nutrition values for 12" Veggie Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI