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Last updated: Aug 9, 2026

Marco's Pizza

6" Ham & Cheese Sub

Subs - 6"Popular

Marco's Pizza 6" Ham & Cheese Sub is fat-leaning, with about 44% of macro calories from fat. Each serving has 708 calories, 42.1g protein, 37g carbs, and 27.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Sub (267.8g)

Serving Size

267.8 g

Serving Weight

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708

Calories

Per serving

42.1 g

Protein

37 g

Carbs

27.9 g

Fat

Nutrition Facts

Amount per serving

Calories708 kcal

% Daily Value*

Total Fat 27.9 g36%

Saturated Fat 11.3 g56%

Trans Fat 0.6 g—

Cholesterol 134 mg45%

Sodium 2,592 mg113%

Total Carbohydrate 37 g13%

Dietary Fiber 0.6 g2%

Total Sugars 3.4 g—

Protein 42.1 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

708

kcal

Protein42.1 g (30%)

Carbs37 g (26%)

Fat27.9 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 42.1 g84%

Fiber 0.6 g2%

Sodium 2,592 mg113%

Sugars 3.4 g—

Saturated Fat 11.3 g56%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 42.1g protein and 708 calories.Yes

Lower carb37g carbs per serving.No

Low fat27.9g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium2,592mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.), 6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Ham & Cheese Sub has 168 more calories than *Kids Plain Cheese Pizza (Add Toppings) and 21.7g more protein. Compare

6" Ham & Cheese Sub has 112 more calories than *Plain Cheese Personal Pizza (Add Toppings) and 20.4g more protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

6" Ham & Cheese Sub Compared With Nearby Items

Marco's Pizza 6" Ham & Cheese Sub is listed in the Subs - 6" category with 708 calories, 42.1g protein, 37g carbs, and 27.9g fat per serving.

Data Source and Methodology

Nutrition values for 6" Ham & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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