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Last updated: Aug 9, 2026

Marco's Pizza

6" Meatball Sub

Subs - 6"Popular

Marco's Pizza 6" Meatball Sub has a relatively balanced macro split: 32% protein, 33% carbs, and 34% fat. Each serving has 695 calories, 35.4g protein, 36.7g carbs, and 16.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (285g)

Serving Size

285 g

Serving Weight

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695

Calories

Per serving

35.4 g

Protein

36.7 g

Carbs

16.8 g

Fat

Nutrition Facts

Amount per serving

Calories695 kcal

% Daily Value*

Total Fat 16.8 g22%

Saturated Fat 10.2 g51%

Trans Fat 0.7 g—

Cholesterol 133 mg44%

Sodium 1,583 mg69%

Total Carbohydrate 36.7 g13%

Dietary Fiber 1.2 g4%

Total Sugars 3.4 g—

Protein 35.4 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695

kcal

Protein35.4 g (32%)

Carbs36.7 g (33%)

Fat16.8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 35.4 g71%

Fiber 1.2 g4%

Sodium 1,583 mg69%

Sugars 3.4 g—

Saturated Fat 10.2 g51%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35.4g protein and 695 calories.Yes

Lower carb36.7g carbs per serving.No

Low fat16.8g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium1,583mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Meatballs: (beef, pork, romano cheese (pasteurized sheep's or cow's milk, cheese cultures, salt, enzymes), onions, eggs, bread crumbs (wheat flour, sugar, salt, yeast, canola oil or soybean oil or cottoseed oil), celery, salt, spices, garlic powder, salt,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Meatball Sub has 156 more calories than *Kids Plain Cheese Pizza (Add Toppings) and 15g more protein. Compare

6" Meatball Sub has 100 more calories than *Plain Cheese Personal Pizza (Add Toppings) and 13.7g more protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

6" Meatball Sub Compared With Nearby Items

Marco's Pizza 6" Meatball Sub is listed in the Subs - 6" category with 695 calories, 35.4g protein, 36.7g carbs, and 16.8g fat per serving.

Data Source and Methodology

Nutrition values for 6" Meatball Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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