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Last updated: Aug 9, 2026

Marco's Pizza

6" Turkey Club Sub

Subs - 6"Popular

Marco's Pizza 6" Turkey Club Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 653 calories, 35.8g protein, 34.5g carbs, and 30.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (267.8g)

Serving Size

267.8 g

Serving Weight

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653

Calories

Per serving

35.8 g

Protein

34.5 g

Carbs

30.2 g

Fat

Nutrition Facts

Amount per serving

Calories653 kcal

% Daily Value*

Total Fat 30.2 g39%

Saturated Fat 12 g60%

Trans Fat 0.6 g—

Cholesterol 91 mg30%

Sodium 1,803 mg78%

Total Carbohydrate 34.5 g13%

Dietary Fiber 0.4 g1%

Total Sugars 1.9 g—

Protein 35.8 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

653

kcal

Protein35.8 g (26%)

Carbs34.5 g (25%)

Fat30.2 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35.8 g72%

Fiber 0.4 g1%

Sodium 1,803 mg78%

Sugars 1.9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 35.8g protein and 653 calories.Yes

Lower carb34.5g carbs per serving.No

Low fat30.2g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium1,803mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey: (turkey breast, turkey broth, salt, modified food starch, sugar, carrageenan, sodium phosphate.), 6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Turkey Club Sub has 113 more calories than *Kids Plain Cheese Pizza (Add Toppings) and 15.4g more protein. Compare

6" Turkey Club Sub has 58 more calories than *Plain Cheese Personal Pizza (Add Toppings) and 14g more protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

6" Turkey Club Sub Compared With Nearby Items

Marco's Pizza 6" Turkey Club Sub is listed in the Subs - 6" category with 653 calories, 35.8g protein, 34.5g carbs, and 30.2g fat per serving.

Data Source and Methodology

Nutrition values for 6" Turkey Club Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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